More and more, especially with the ability to connect to networks from anywhere in the world, working from home is becoming more prevalent. Even those who work part-time from home and spend the other half of that time at the office, it is becoming a more common instance.
While it might seem like the dream to work from home, that doesn’t mean there are not important aspects to consider. Your chair, in particular, is an important feature of working from home. If you spend a good amount of time sitting in front of a computer, it goes without saying that having a comfortable chair can go a long way.
Why do I need a comfortable chair?
It isn’t just comfort that you really need to be concerned with. While it is hugely important to feel comfortable while you are working to maintain productivity, there are physical aspects regarding your health that are important when selecting the right chair.
If you have a chair that does not support you as best as it can, it can affect a number of different things. You could find your posture becoming an issue, with slouching and leaning becoming more commonplace. These things can lead to issues with your shoulders and back, even cause damage to your spine.
The right chair will not only keep your feeling comfortable, but it will promote better posture which will, in turn, keep your back, hips, and shoulders in better alignment. This will have a better overall effect on those areas and keep them from aching and hurting.
A comfortable chair is also important for kids and students. Throughout their lives, you as a parent want to make sure that they have a study area or a place to be creative. If they have a chair that is stiff and uncomfortable, it will likely give them a reason to not want to be in that area. You want to promoted studying and creativity, not give them a reason to look elsewhere.
Having the right chair underneath you will not only keep you comfy but productive as well. When you spend less time shifting around and trying to get comfortable, you are spending that time not getting work done. Having the right chair will keep you from shifting or tossing and turning, instead of focusing on the task at hand.
What are the important specifications and features of an office chair
You might be thinking to yourself “a chair is a chair”, and while that is true in the basest of senses, there is so much more to it than that. We are not all created equally; some of us are bigger or smaller than others, meaning that the right chair is not a one-size-fits-all situation.
Here are a few different features that are worth looking into when purchasing a chair for your home office or for a study area.
This is one of those features that we may not really take into consideration, but it can be a hugely important factor. As stated previously, we are not all created to be the same height. This means that, for example, a lower setting, will be comfortable for everyone.
Having the ability to adjust heights means you can get the perfect height on the chair to keep your legs grounded and comfortable. No more uncomfortable legs that are either stuffed or stretched too far. With the height adjustment capability, you can get the right height that suits your height. No more having to conform to a pre-determined height.
As stated previously, a chair can have a huge impact on the spine. The right one and your back will not only be protected and comfortable, but you will develop habits that are important towards the health of your spine.
With proper lumbar support, you will have a natural curve in your lower back that will keep your body properly aligned. There are also lumbar cushions that work in this very way. Ultimately, it will help your back and improve your overall posture to healthier levels.
Your back connects everything else in terms of your body. If you experience spasms or pain in your back, it is infinitely painful to deal with and can even suck the air right out of you. For that reason alone, you would want to make sure that you have the proper chair to support your lower back health. You will be grateful for this later on in life when age begins to be the main offender for all of these ailments.
There are too many options out there to not find something adequate that has lumbar support. Both you and your back will thank you later when you are not in constant pain from a
When buying a chair from your home use, giving yourself versatility in the number of positions that you can take up is important. No one wants to sit stationary in the same position all day. Being able to create a 90-degree tilt or even to open up the angle at your hips provides you with a way to keep tension off of your back.
Aside from your rear end, where all of the weight is focused while sitting in the chair, back health can really suffer from the wrong chair. That is why it is important to keep tabs with a physician. Knowing what you need to address and where you need the most support can really help when it comes to selecting the right chair that will promote back health.
Seat pan depth
This is perhaps the most overlooked feature when selecting a chair for home use. If you buy a chair that has a chair depth that is far too big, you might start to experience a level of numbness in your legs. This is due to the pressure that occurs on the back of your legs.
Sitting too far back in your seat is infinitely uncomfortable and can have not only a great effect on your back but your legs as well and even your circulation. When you have circulation issues, that can lead to a greater concern with the rest of your body. Not to mention the fact that if you sit too far back in a chair that is too deep, you almost feel like a child with your legs beginning to tingle and they can even hang, failing to touch the floor.
This is a particularly important feature for kids and students. These seats are made for adults and they may not have the size needed to sit all the way up in a comfortable position. This is important to keep in mind when finding a chair to help your child with their posture.
How to choose the right chair
Ultimately, if you can get up and take a walk a few times a day to keep the blood flowing and prevent from nodding off, it is recommended. But we don’t’ all have that kind of luxury in working from home and are working on tight deadlines.
Our needs change a bit as we get older, so finding the right chair may not be the same for an adult as they would a student or child. Regarding the latter, it is important to find something that will promote better posture. Preventing slouching can have a great effect on the health of your child’s spine, hips, and shoulders and save them a lot of pain going forward.
Most importantly, your children will spend A LOT of time sitting down. Sitting through school all day, on the ride home from school, and then at their desks when it is time to do homework. And that’s not even covering all of the other possibilities. The point is that your child will spend a ton of time sitting and potentially doing damage to their back. This can lead to issues down the line as an adult.
Finding something that promotes posture is important for children and students. This will help to instill in them that slouching is a bad idea and the structure of the chair can help to eliminate that without any direct methods. Make their time sitting as health-conscious and comfortable as you can, and they will find every reason to sit down and study or be creative.
For an adult, much of the same applies but there is an additional emphasis on comfort. As we get older, those little aches and pains can become far more noticeable and, unfortunately, a daily occurrence. Finding a chair that is ergonomic in design can make it easier for you to swivel to grab documents, talk to someone, or just give you a greater range of movement without actually having to stand up or exert yourself in that manner.
Ultimately, you need to find the right level of form and function that fits you. Focus on comfort level but pay attention to the posture that the chair uses and think about it as you are using at home. It might feel arbitrary and unimportant now, but it will add up down the line.